Dots Studio Hiriketiya
Dots Studio Hiriketiya
Opening hours
- Sunday
- 8:00 - 19:30
- Monday
- 8:00 - 19:30
- Tuesday
- 8:00 - 19:30
- Wednesday
- 8:00 - 19:30
- Thursday
- 8:00 - 19:30
- Friday
- 8:00 - 19:30
- Saturday
- 8:00 - 19:30
Dots Studio, Dots Bay House, Hiriketiya Beach
Hiriketiya, Dikwella, Matara District 81200
Hiriketiya, Dikwella, Matara District 81200
Our Booking PolicyBooking online secures your place in the class. Payment is in CASH ONLY at the studio on arrival. Resident/in-house discounts will be applied when you pay for your class in the studio. Memberships and class packs can also be purchased in the studio
Booking online secures your place in the class. Payment is in CASH ONLY at the studio on arrival. Resident/in-house discounts will be applied when you pay for your class in the studio. Memberships and class packs can also be purchased in the studio
Class
Energising, challenging yet mindful flow suitable for all levels. Linking breath with movement through creatively sequenced postures that build strength, flexibility, and balance.
Multi-level class
Multi-level class
Start your Sunday with a soothing & holistic journey to reset your nervous system.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Power flow and creative Vinyasa Class with intention
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
A style of yoga with longer held, deeper poses and stretches, challenging but also deeply restorative and relaxing. Amazing for a deep stretch, calming the nervous system and working into the connective tissues.
A slower mindful and nourishing vinyasa flow sequence, finishing with some longer, deeper stretches for relaxation.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Start your Sunday with a soothing & holistic journey to reset your nervous system.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Full-body and challenging toning workout on the mat, using breath, correct alignment, and core activation. Expect fun and varied workouts using a variety of props and equipment 🤍
Energizing, powerful full-body Pilates class at a slightly more dynamic pace using weights and other light equipment to intensify the workout
A dynamic, fun, challenging full-body Pilates workout that blends mindful movement, core-strengthening with some cardio intervals to sculpt lean muscle, and improve posture.
A controlled, focused Pilates class targeting the glutes and legs with deep core engagement throughout. Expect slow, precise sequences, pulses, and sustained holds designed to challenge muscular endurance, build strength, and improve stability.
Low-impact, focused movement with a serious lower-body burn.
Low-impact, focused movement with a serious lower-body burn.
An energising and highly effective functional fitness class designed to strengthen and tone your core, legs, and glutes. Using a variety of equipment, including weights, alongside uplifting cardio intervals, you’ll build strength, stability, and endurance.
A high-energy HIIT workout combining cardio, bodyweight, light weights, and resistance training. Build strength and endurance, elevate your heart rate, and finish feeling energised and ready for the rest of your day.
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Energizing, powerful full-body Pilates class at a slightly more dynamic pace using weights and other light equipment to intensify the workout
Full-body and challenging toning workout on the mat, using breath, correct alignment, and core activation. Expect fun and varied workouts using a variety of props and equipment 🤍
A dynamic, fun, challenging full-body Pilates workout that blends mindful movement, core-strengthening with some cardio intervals to sculpt lean muscle, and improve posture.
A controlled, focused Pilates class targeting the glutes and legs with deep core engagement throughout. Expect slow, precise sequences, pulses, and sustained holds designed to challenge muscular endurance, build strength, and improve stability.
Low-impact, focused movement with a serious lower-body burn.
Low-impact, focused movement with a serious lower-body burn.
New fitness class! Expect slower controlled, strength-focused exercises in sequences combined with mobility to build and sculpt muscle, improve flexibility and create a stronger, more agile body.
About
The iconic Yoga, Pilates & Fitness Studio in the heart of Hiriketiya
Moments from the beach with an ocean breeze
Highly experienced and professional instructors
Gallery
Reviews
, Highest rated
19
2
0
0
1
4.7
22 reviews- Molly Gifford··from Google
Lovely session
- Molly Gifford··from Google
Lovely session
- Vera Schär··from Google
Practiced yoga here several times and loved it. Nicole’s Shake the Dust & Dynamic Vinyasa classes were absolute highlights for me! The studio is super cozy, set in a peaceful green environment. Pure good energy.
- Vera Schär··from Google
Practiced yoga here several times and loved it. Nicole’s Shake the Dust & Dynamic Vinyasa classes were absolute highlights for me! The studio is super cozy, set in a peaceful green environment. Pure good energy.
- Daniel Cohen··from Google
I’ve been travelling the world for almost a year and attending yoga classes in each country that I visit.
The power vinyasa yoga classes guided by Sophie are truly exceptional. They are challenging, creative and fun. She provides options for all levels and provides clear cues. Across five continents and about twenty countries I haven’t found a class that I have enjoyed more.
Highly recommended. - Daniel Cohen··from Google
I’ve been travelling the world for almost a year and attending yoga classes in each country that I visit.
The power vinyasa yoga classes guided by Sophie are truly exceptional. They are challenging, creative and fun. She provides options for all levels and provides clear cues. Across five continents and about twenty countries I haven’t found a class that I have enjoyed more.
Highly recommended.
Opening hours
- Sunday
- 8:00 - 19:30
- Monday
- 8:00 - 19:30
- Tuesday
- 8:00 - 19:30
- Wednesday
- 8:00 - 19:30
- Thursday
- 8:00 - 19:30
- Friday
- 8:00 - 19:30
- Saturday
- 8:00 - 19:30