Dot’s Studio Hiriketiya
Opening hours
- Sunday
- 8:00 - 19:30
- Monday
- 8:00 - 19:30
- Tuesday
- 8:00 - 19:30
- Wednesday
- 8:00 - 19:30
- Thursday
- 8:00 - 19:30
- Friday
- 8:00 - 19:30
- Saturday
- 8:00 - 19:30
Dot’s Studio, Dot's Bay House, Hiriketiya Beach
Hiriketiya, Dikwella, Matara District 81200
Hiriketiya, Dikwella, Matara District 81200
Our Booking PolicyBooking online secures your place in the class. Payment is in cash at the studio on arrival. Resident discounts will be applied when you pay for your class in the studio. Memberships and class packs can also be purchased in the studio
Booking online secures your place in the class. Payment is in cash at the studio on arrival. Resident discounts will be applied when you pay for your class in the studio. Memberships and class packs can also be purchased in the studio
Class
Flowing, dynamic, and creative intentional yoga sequence- linking each movement to breath.
Suitable for all levels
Suitable for all levels
Start your Sunday with a soothing & holistic journey to reset your nervous system.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Blending a dynamic yang (vinyasa)-to-yin yoga flow, breathwork, meditation, and a deeply restorative sound savasana accompanied by the soothing vibrations of crystal bowls.
Power flow and creative Vinyasa Class with intention
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
A style of yoga with longer held, deeper poses and stretches, challenging but also deeply restorative and relaxing. Amazing for a deep stretch, calming the nervous system and working into the connective tissues.
A slower mindful and nourishing vinyasa flow sequence, finishing with some longer, deeper stretches for relaxation.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
Finishing with a short but sweet crystal bowl sound healing during your final savasana. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
Finishing with a short but sweet crystal bowl sound healing during your final savasana. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes in Savasana with an immersive sound experience, in which soothing vibrations from crystal bowls wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
A restorative, yet energising practice guided by the power of the breath to reset the nervous system. Through transformational breathwork, we journey inwards to release what no longer serves us and set intentions for what we want to call in.
Sink into stillness with this deeply nourishing Yin Yoga class designed to calm the nervous system, release tension, and invite you back into balance. Through long-held, floor-based postures, we gently target the connective tissues, encouraging flexibility, mobility, and deep relaxation.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
As the practice unfolds, you’ll be guided inward through mindful breath and meditative awareness, creating space to slow down and reconnect.
The journey concludes with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest, integration, and inner peace.
Perfect for all levels, this class is an invitation to soften, restore, and reset.
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Where workout meets embodiment, this class weaves strength and cardio, Pilates, free movement, yoga, and somatic awareness, creating space to shake off the week and release what no longer serves. Set to an intentional soundtrack, this 60-minute journey moves from effort to stillness, ending in some deeper stretches and relaxation.
A restorative, yet energising practice guided by the power of the breath to reset the nervous system. Through transformational breathwork, we journey inwards to release what no longer serves us and set intentions for what we want to call in.
Full-body and challenging toning workout on the mat, using breath, correct alignment, and core activation. Expect fun and varied workouts using a variety of props and equipment 🤍
Fun, energizing, full-body, motivating new workout class
Move through a series of circuits around the studio - mix of cardio, HIIT, toning, sculpting, and endurance!
With our in-house coach & PT Dimitri
Move through a series of circuits around the studio - mix of cardio, HIIT, toning, sculpting, and endurance!
With our in-house coach & PT Dimitri
A functional fitness class: energising and highly effective Fitness class targeted at toning & strengthening vital core muscles, legs & glutes. You will use a range equipment including weights with a few cardio intervals.
Low-impact toning, strength exercises, and circuits. Building strength & resilience through functional fitness guided by our PT and CrossFit coach
High-intensity interval training workout: a combination of cardio, bodyweight training, light weights and resistance. To raise the heart rate, release endorphins, and build strength. Feel energised and ready for the rest of your day!
Shake the Dust®️ is more than just a workout- it's a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world.
This is a practice for ALL. Whether you're a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
Full-body and challenging toning workout on the mat, using breath, correct alignment, and core activation. Expect fun and varied workouts using a variety of props and equipment 🤍
Low-impact, mat-based toning class that sculpts and strengthens using bodyweight control, resistance bands, and light hand weights. Each session blends targeted muscle-toning sequences, controlled core work, and mobility flow to build lean muscle, improve posture, and increase strength.
Where workout meets embodiment, this class weaves strength and cardio, Pilates, free movement, yoga, and somatic awareness, creating space to shake off the week and release what no longer serves. Set to an intentional soundtrack, this 60-minute journey moves from effort to stillness, ending in some deeper stretches and relaxation.
About
The iconic Yoga, Pilates & Fitness Studio in the heart of Hiriketiya
Moments from the beach with an ocean breeze
Highly experienced and professional instructors
Gallery
Reviews
, Highest rated
5
1
0
0
1
4.3
7 reviews- Clara Panadès··from Google
Did the mat pilates class twice during my stay in Hiri, loved it! Jess is an amazing instructor with the best vibes, and her classes are though but they go by super quick thanks to her!
- bella taylor··from Google
i did an hours yin yoga and sound healing with Nicole, the class was so lovely the space is so calm and beautiful i would definitely recommend a class here x
- Yana Vershilo··from Google
Tried yoga & sound healing group session, nice coach, nice studio, liked it
- Gemma Viñolas··from Google
(Translated by Google) Great place for a HIIT workout! I went with a friend and we chose the GAP class and we loved it! The instructor corrected our postures and gave us a really good class.
We left feeling energized!
(Original)
Muy buen sitio para un entreno de hiit! Fui con una amiga y elegimos la clase de GAP y nos encantó! El profesor nos corregia las posturas y nos dio una muy buena clase.
Salimos con la energia renovada! - אפרת מלכה-ויזל··from Google
The transformational breathwork with Sophie was ... wow.
🩵 I dearly recommend - Vasilisa Werner··from Google
Good pilates class
Opening hours
- Sunday
- 8:00 - 19:30
- Monday
- 8:00 - 19:30
- Tuesday
- 8:00 - 19:30
- Wednesday
- 8:00 - 19:30
- Thursday
- 8:00 - 19:30
- Friday
- 8:00 - 19:30
- Saturday
- 8:00 - 19:30